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Chris Kallas

Blogs

Using My DBT Skills in New Places

Thoughts from our Public Member - Chris Kallas "We adopted our dog from the New Skete Monastery,which is renowned for breeding its German Shepherds. And we receive their monthly newsletter via email, which I read today. In it, Brother Christopher, the Prior and head dog trainer, says at one point, “Reality is a relentless instructor."…
Chris Kallas
February 8, 2023
Blogs

Beginners Mind

Beginners Mind by: Christina Kallas J.D., Esq. It can be daunting to write a regular column, in any publication. It can be particularly daunting to write for this publication. The audience is people who have studied DBT, who are ‘experts’. I have been learning about DBT for almost three decades, but I haven’t ‘studied’ it…
Chris Kallas
October 8, 2021
Blogs

Using DBT Skills not with my BPD Person

Thoughts from our Public Member - Chris Kallas Sometimes things don’t go as we planned.  Often, actually. At those times, it’s good to have resilience. Skills are helpful too. When I sat in front of Marsha and learned DBT, I thought I was doing it for my child. I never thought I would be using…
Chris Kallas
September 8, 2021
Blogs

What’s the lesson for us from this pandemic?

Thoughts from our Public Member We all say that it’s important to be mentally healthy. After several months of living under this pandemic, we have had a chance to realize how truly important - and difficult to achieve - mental health is.  What’s a ‘little thing’ is also more apparent. If everyone is on edge…
Chris Kallas
June 10, 2021
Blogs

The parent of a child who is ill feels pain

Thoughts from our Public Member - Chris Kallas The parent of a child who is ill feels pain. The parent of a child who is mentally ill feels pain, along with a whole host of other emotions: fear, anger, and lots of frustration: at the inability of the doctors to ‘cure’, at the coldness of…
Chris Kallas
February 8, 2020
man in long-sleeved shirt
Blogs

A mental health professional is like the conductor.

Thoughts from our Public Member - Chris Kallas I remember taking a music class in seventh grade. We learned to read music, and some of the highlights of the history of music. I enjoyed it thoroughly. But with all the other things I was studying, I didn’t study it again. Then about 10 years ago…
Chris Kallas
October 10, 2019
Blogs

Why Certification?

Newsletter column by Public Member of the DBT LBC Board, Chris Kallas When someone you love has a mental illness, or even emotional difficulties, you don’t think, “Where can I find someone to help him who has a PhD in clinical psychology, who has at least five years of experience in treating someone with this…
Chris Kallas
August 10, 2019
Blogs

May is BPD Awareness Month

Thoughts from our Public Member - Chris Kallas May is BPD Awareness Month. Thanks largely to the efforts of NEA BPD, on April 1, 2008, the U.S. House of Representatives passed House Resolution 1005, which recognized the month of May as Borderline Personality Disorder Awareness Month. The vote was 414-0. (Nope, not a typo; even…
Chris Kallas
April 28, 2019